Manoli (@thelivingfuel), (an NYC based wellness consultant) and Prakhar talk about nutritional diets, best practices, exercise fads, EMFs, crystals, placebos, sleep, calories, alternative and integrative medicine, meditation and evidence based wellness regimens Follow him @pgradio.live on Instagram or @prvkhvr       Check out the interview on Youtube or Apple...

In recent years, carb counting has become a major point of dietary emphasis. With many low-carb diets such as keto and Atkins becoming more commonplace, it’s crucial to account for carbohydrates properly. The problem is, there’s an ongoing debate between whether carbs or “net carbs” should...