Corporate Wellness Consulting

Working with corporations, the main focus is to reduce healthcare expenditure and improve outcomes through implementing wellness programs. Our programs are designed to reduce spend, improve employee health and awareness, reduce absenteeism and strengthen recruiting and retainment capabilities.

 

Core services include:

  • Monthly Wellness Workshops
  • Group Coaching Sessions
  • Individual Coaching Sessions
  • Biometric Screening Analysis
  • Employee Education & Communications
corporate wellness program
Attach7710_20191105_152051

Personal Wellness Consulting

Are you confused by food labels and fad diets? Do you struggle from lack of afternoon energy? Are you exercising and not seeing results? If the answer is yes to any of these, my program is for you.

Let me help you find clarity through my one-on-one personalized coaching programs. I offer programs ranging from 1 super-session to 6+months of hands on work, where I will help you implement long-term sustainable change. On this journey, I will give you the tools to become your best self.

Here are my areas of specialty:

  • Weight Management
  • Improving Athletic Performance
  • Sleep Optimization
  • Stress Management
  • Immunity and Detoxification
  • Reducing Systemic Inflammation
  • Eliminating Brain Fog
  • Increasing energy
  • Relationship coaching

Additional Services:

OligoScan Heavy Metal Detection– Using cutting-edge technology, the handheld OligoScanner will examine your body for heavy metals, which are a major indicator of overall health and immunity. If markers are high, we can create a customized detox program to help fortify your body and flush them out.

 

The Basics of Cooking– Is grocery shopping daunting for you? Do you feel that you don’t have time to cook? I’ll give you the essential knowledge to become a smart shopper and efficient chef using my recipes and customized recommendations.

 

Movement Programs– Are you confused by the endless array of workout programs and advertisements? Not to worry, I can work with you to find the optimal frequency, style and exercise mix to meet your personal goals; whether you want to shed a few pounds or put on muscle, I’ll show you the way.

wellness coaching program