As an auditor heading into busy season with 80+ hour weeks, I hired Manoli to help me tackle 3 things: weight loss, mental energy and improving my acne. In less than 2 months, I have lost 10 lbs, completely weened myself off doctor prescribed medication for focus and haven't seen a major breakout in weeks! I can truly say Manoli has made a major impact on my life, and has equipped me with the knowledge to make my own health-related choices!
My personal experience with Manoli revolved around my Arthritis, which left me limited in all athletic endeavors, without the help of strong medication. Manoli showed me that through elimination of certain foods in my diet known to cause inflammation coupled with a robust supplement routine, a pain free active life was completely attainable. I can happily say I am off ALL MEDICINE and enjoy a highly physical life! I don’t think this would have been possible without Manoli opening my eyes to a different wellness approach, and would recommend him to anyone looking for a guide on their own personal journey.
As a former olympic athlete, I needed help creating a daily routine to fit my life post-sports. Within 3 months of working with Manoli, the routine that he designed for me has helped me completely rid all of my IBS symptoms that have plagued me for years in just TWO WEEKS, reduce systemic inflammation and not to mention shed 5% of my body fat! Manoli has undoubtedly given me the confidence to make my own informed decisions going forward and his awareness and dedication to learning new things sets him apart from any other practitioner I have worked with.
Manoli’s health coaching and wellness services are top of the line. In just a few months, he has empowered me with the knowledge to make smart choices that are unique to my body type and lifestyle. After years of chronic illness, I decided to try alternative medicine and take the holistic route, and I’m glad I did. I’m the healthiest I've ever been and I cannot thank him enough for giving me back the control of my health!
Manoli is patient, observant and relentless about improving the lives of his clients. He is action and results oriented and has practiced the skills he preaches for many years. His foundation as both an athlete and consultant make him a natural at creating custom plans that match your lifestyle and goals. My program was easy to follow and fit my lifestyle perfectly, in just 3 months, I lost 15 lbs and 6% body fat that I couldn't budge for the past 5 years!
Manoli's variety of knowledge has really helped me become a better version of myself. From nutrition, every day routines, workout programs, psychology and psychosomatic topics; his knowledge is immense and he has absolutely helped me surpass my goals! I am so confident I will get a lot more help and tips as we continue to work together. Being a better version of YOU should be his motto!
Manoli has been absolutely awesome in helping me achieve my goals, and hold me accountable for myself. I lost 20lbs and dropped 2 pant sizes! I haven’t felt this good in years! I highly recommend Manoli and his services.
As a student-athlete heading in to my senior year of college I wanted to get my body prepared for my last season of lacrosse. Within the first two months, Manoli helped me surpass my health goals to levels I didn’t think I could reach. His program has helped me with everything from improving my sleep and mental health to making me a better athlete. In just a few months I went from 16% to 9% body fat and even shaved .3 seconds off my 40 yard dash. Additionally, I have been able to play the sport I love pain free! I truly believe that everyone should have a conversation with The Living Fuel!
Manoli has helped me optimize my lifestyle and I would recommend his services to anyone seeking better health and a more balanced lifestyle. Unlike most health coaches, he’s the real deal and actually practices what he preaches. If you’re looking for cutting edge biohacks that will take your life to the next level, then look no further than the Living Fuel!
As a traveling consultant and part time graduate student I struggled with eating well, energy levels, and staying in shape. I wasn't sure I could sustain my workload and travel schedule. That all changed once I started working with Manoli. I felt the impact of his program immediately and can attribute getting through the busiest time of my life to his work. Manoli personalizes his program to meet the unique needs of each client with great success and gave me a clear path forward to successfully improve my health. From small things to help improve sleep, to a complete nutrition and workout plan that works with my schedule, I can confidently say I am now in the best shape of my life, performing better at work, and feeling better than ever in every dimension of my life. Manoli is much more than just a health coach, he's always on call for a quick bit of advice and able to dive into the other aspects of health like spirituality, happiness and my future, hiring Manoli is an absolute no brainer!
As someone who is extremely dedicated to fitness and health, I have battled for years to find a routine that works best for me and my body. In a sea of misinformation, fad foods and workouts, feeling frustrated is a true understatement. Manoli started by getting to know me and my lifestyle habits. He then created a customized exercise and food plans and checked in weekly on my progress. I can safely say I have seen an immense improvement in my digestion, energy levels and I finally enjoy working out again. He emphasized the positivity in the process- by adding in healthy foods to crowd out the unhealthy ones, which allowed me rewire any negativity associated with eating. Better yet, I no longer take any doctor prescribed medication and have completely adopted a holistic lifestyle and I definitely have Manoli to thank for that. His hands on approach and sheer passion for helping clients truly sets him apart. With all of this, I can confidently say that The Living Fuel has changed my life!
Before working with Manoli I was struggling with diet, exercise, and anxiety. I had difficulty falling asleep and felt tired throughout the day. Being in the field of nursing, my job requires physical stamina as well as mental sharpness to make complex clinical decisions. Manoli created a program that fit my needs and not only allowed me lose weight and get more physically fit but more importantly, sustain energy throughout the day so I could perform at my best. Losing 12 lbs over the course of 6 months pales in comparison to the overall well being improvements that Manoli helped me achieve. By honing in on my diet I found myself popping out of bed in the morning, my cravings subsided and I didn’t have energy crashes in the afternoon. At the end of the day it’s not about a quick fix or a fad diet, but an overall lifestyle change that Manoli helps you obtain over the course of a few months. Diets fail but The Living Fuel is sustainable for the long haul!
Manoli has been amazing for me. I’ve had multiple nutritionists and personal trainers throughout the years and have finally found my fit. After only a few sessions he was able to find the right diet and workout that fits my body and schedule. I’d recommend Manoli to anyone!
Manoli has been an incredible resource for my overall nutrition, fitness and well-being. His patience and understanding is everything I’ve been looking for in an advisor and his willingness to go above and beyond to deliver personalized plans makes every meeting an invaluable experience. Highly recommend Manoli!
Manoli has given me a foundational understanding of how the small daily decisions I make play a large part in my long-term health. He’s not only given me the tools to reduce my body fat, become more athletic, and reduce my chance for injury; he’s done it in a way that is sustainable and encouraging. If you are someone looking to better your life and your health, working with Manoli is a no-brainer.
Manoli has not only been an absolute joy to work with, but he also knows his stuff! A true bio hacker, he continues to surprise me with his knowledge about the health and wellness industry and has helped get me back on track with my training regimen, specifically kettlebell workouts and rebounder exercises. Very knowledgeable, a genuine & tremendously positive individual, and it’s evident that he cares. He’s a winner!
Coming from a health/fitness enthusiast myself, I’ve had countless interactions with personal trainers and nutritionists, which most of the time end up being a let down. The Living Fuel takes a whole different approach that is tailored to specifically to your lifestyle. This guy is definitely a standout and expert. For anyone looking to accomplish any sort of health/fitness/lifestyle goals there’s no need to look any further than The Living Fuel.
Manoli has provided me with so much valuable information in so many different areas of my life. My sleep and sleep habits have improved, I am more aware of what foods are best for my age and body type , and he has showed me ways to fit exercise into my hectic schedule with whatever I have available at that particular time. I look forward to his weekly newsletters which always provide up to date information on ways to improve all areas of both my mental as well as physical health.
Many thanks to Manoli Lagos who provided me with the much needed guidance to navigate through changes off my body, as I am dealing with menopause in mid 50s. He made changes in my diet and exercise which has help me tremendously with hot flashes and a better nightly sleep. He educated me with so many alternatives of food substitutes for eliminating or minimizing sugar and bad fats for my diet. I will definitely will contine to work with Manoli to live my best life! Thanks again.
Ever since I have known Manoli Lagos he has been passionate about sports and living the best life he can through exercise, fitness, mental well being, and family. He is a true inspiration to anyone he meets. He loves to spread his knowledge of fitness and well-being to everyone he can. You will be amazed at his knowledge and passion from your very first encounter. I highly recommend him as a personal comprehensive life coach. He will customize a plan for you to also live the best life you can with fitness, nutrition, and overall wellbeing.
Had a consultation with him and he was already teaching me how to improve my diet and workouts within minutes of the session. He understands that everyone’s body is different and will create a custom routine tailored to YOUR specific body type.
If you’re looking for a comprehensive wellness program, look no further. Manoli is extremely knowledgeable about health sciences. He’ll get you into peak physical condition, while also helping you improve your overall quality of life. Great program!
Can always count on Manoli for the best health tips. My go to for maintaining good sleep habits as well as finding the healthiest/cleanest food options for my kids. Cannot say enough good things about The Living Fuel!
I cannot thank Manoli enough for allowing me to see the big picture. He has empowered me to understand the health implications of even my smallest daily decisions. My new daily routine has enabled me to progress like never before and I really feel the best I have ever felt. I owe it to Manoli!
Before working with Manoli, my business travels were the major obstacle holding me back from improving my health. His system is flawless and easy to implement; he really has it down to a science. I can now hit the road and feel confident that I won't come back needing a detox or a quick fix!
Our Well-Corp Certification is the first of it’s kind. If you are a business owner who wants to lower healthcare costs and increase employee productivity, then this is the solution for you. As a corporate wellness consultant, I will help you improve your company’s wellness capabilities.
In this episode of the ATG Podcast, Ben interviews The Living Fuel founder/ Wellness Consultant, Manoli Lagos, on his
This article originally appeared on the IIN blog: Nina Zorfass, IIN Content Editor What spirituality and heart health
This month, I collaborated with model and fashion blogger, Evanne Lucas. As a wellness consultant, during our collab,